|
Fit For Duty (2nd Edition) In the world of law enforcement, there are no time-outs, no halftime breaks, metro north train times and no substitutions! If youre a police officer, sheriffs deputy, state patrol officer, federal agent, or detention officer, you know that you need strength metro north train times and stamina to perform your job effectively, especially when critical situations arise. Fit for Duty, Second Edition will help you prepare for the rigors of your work. Youll learn how to develop an individualized fitness program that not only improves your physical readiness but also helps you lead a healthier lifestyle. Founded on 40 years of law enforcement fitness experience metro north train times and field-tested research involving more than 200 agencies, Fit for Duty, Second Edition provides you with the most complete job-specific training for improving your cardiovascular endurance, flexibility, explosive strength, agility, speed, metro north train times and anaerobic power. Youll also uncover new strategies for starting up an exercise program metro north train times and sticking with it, along with the latest dietary guidelines metro north train times and stress- metro north train times and weight-management tools. Featuring updated illustrations metro north train times and all-new photos, this book also provides behavior-change strategies for tobacco cessation metro north train times and substance abuse prevention metro north train times and lists professional support organizations. Fit for Duty, Second Edition is a resource used in FitForcea comprehensive fitness program that offers training, educational resources, metro north train times and support services for law enforcement officers. Whether youre physically fit or an exercise rookie, this book will help you achieve your fitness objectives, giving you that extra edge in the line of duty. About the Author Robert Hoffman retired from the U.S. Army as a lieutenant colonel in 1991. The former director of FitForce has been training public safety officers, advising agencies about fitness issues, metro north train times and helping those agencies develop fitness programs for the past 12 years. During his 22 years in the military, Hoffman completed assignments around the world. He commanded a Brigade Headquarters Company in Germany, a Ranger Company in Vietnam, metro north train times and a Special Forces SCUBA Detachment at Fort Bragg, North Carolina. He also commanded the 4th Ranger Training Battalion at Fort Benning, Georgia, where in addition to working with Rangers, Hoffman trained U.S. Drug Enforcement Agents who were being deployed in South America. Hoffman spent three years as the director of training for the Armys Soldier Physical Fitness School metro north train times and helped to develop the Armys Total Fitness program. He also spent four years as a professor in the department of physical education at West Point. While there, he was an assistant cross country metro north train times and track coach metro north train times and a junior varsity basketball coach. Hoffman is certified as a fitness instructor by the American College of Sports Medicine
CLICK HERE FOR BEST PRICE
Power Pacing for Indoor Cycling SHIPPING INCLUDED Power Pacing is one of the most popular programs in today’s fitness industry. The benefits of this type of indoor cycling to overall conditioning metro north train times and cardiovascular endurance make it one of the best exercise options available to serious fitness enthusiasts. Because Power Pacing is both aerobic metro north train times and anaerobic, many experts believe it is the ultimate workout. Here is your chance to learn all about this combination of athletic racing, strength training, rhythmic movements, metro north train times and visualization. Power Pacing for Indoor Cycling is the first book available on group indoor cycling metro north train times and gives you step-by-step instructions on how you can benefit from these nonimpact, full-body workouts. Choose from 11 workouts metro north train times and 30 drills that vary in intensity metro north train times and are based on your personal fitness goals. Throughout the book you will find exercise instruction, motivational tips, metro north train times and sample programs based on real-life experiences from highly acclaimed instructors. The book features 113 photos showing you safe metro north train times and correct cycling techniques to maximize endurance gains. You will also learn 48 strength exercises specially designed for indoor cycling to give you a full-body workout metro north train times and overall conditioning. Furthermore, the book covers mind-body training metro north train times and visualization, a combination unique to Power Pacing since most other fitness trends tend to fail to keep the body metro north train times and mind inspired. Whether you’re looking for a great new way to stay in shape, cycle year-round, or just want to add a little variety to your workouts, Power Pacing for Indoor Cycling has all the information you need. Use it to create a custom fitness program tailored to your individual needs. About the Author Kristopher Kory has been certified by the American Council on Exercise (ACE) for more than a decade metro north train times and is an international exercise metro north train times and fitness workshop presenter. He is the North American Education Director for Keiser Corporation metro north train times and is the co-developer of the Keiser Power Pacing Programs, along with fitness authority Karen Voight. He has certified over 5,000 new cycling instructors to teach the Keiser Power Pacing Programs. Kory has more than 16 years of aerobic, dance, fitness programming, metro north train times and club management experience. He’s been featured in and/or has authored over 50 publications metro north train times and is the creator of Keiser’s new cycling videos “Power Pace metro north train times and Shape” metro north train times and “Race metro north train times and Pace.” Kory has also been featured on Fox News with his own segment, “Fit Tip of the Week.” He is a popular speaker at fitness conferences, including those of the International Dance metro north train times and Exercise Association metro north train times and Club Industry. Kory lives in Naples, Florida. Tom Seabourne, a PhD recipient in exercise science, currently holds four Ultra Marathon Cycling Association (UMCA) world records metro north train times and finished in the top ten in the Race Across America (RAAM). He is a two-time U.S. National Heavyweight Taekwondo Champion metro north train times and was runner-up in the World Taekwondo Championships. He also is an accomplished tennis c
CLICK HERE FOR BEST PRICE
|
